Take Time for Yourself.
What is Yoga?
Discover the gentle power of yoga – a practice that strengthens your body while calming your mind. Through flowing movements, mindful breathing, and moments of stillness, yoga helps reduce stress, improve flexibility and balance, and create a deeper connection between your physical and mental well-being. Whether you're seeking relief from daily tensions, wanting to build strength in a low-impact way, or simply looking for a peaceful hour to reconnect with yourself, yoga offers a path to greater health and inner peace that adapts to every body and every life. Whether you're brand new to yoga or looking to deepen your practice, these classes offer the perfect opportunity to connect with your body, mind, and spirit.
If you're dealing with stress, looking to improve your physical health, seeking a moment of calm in a busy week, or simply curious about trying something new, yoga might offer just the thing you’ve been missing.
DETAILS.
What’s the schedule?
Fridays 6:00-7:00 PM
Saturdays 11:00 AM-12:00 PM
Sundays 9:30-10:30 AM
Cost: A suggested donation of 10 dollars. (This helps us cover the cost of the class, instructor, and space).
What to Bring: Your own yoga mat (available at Five Below and Amazon)
What to Wear: Comfortable gym clothes
Who can join?
All ages, body types, and physical abilities. No previous yoga experience required!
Who’s the teacher?
Priyanka Anand is a certified yoga instructor with seven years of teaching experience, who brings a refreshing perspective to practice.
She specializes in making yoga accessible to everyone, from complete beginners to seasoned practitioners, and creates a space where your practice can unfold naturally from where you are.